Join our recreational swim team for fun, fitness, and friendship! Improve your skills, make waves and enjoy swimming as a team in a fun, supportive environment.  Proficiency in level 4 skills or above is preferred.

• Registration: AQRST
• Session 1: Tue & Thur,  Sep 2 - 25 at 3:00 - 4:00 pm
• Session 2: Tue & Thur,  Oct 7 - Oct 30 at 3:00 - 4:00 pm
• Ages: 8+
• Fee: $65 Per Session or $110 for both

Make A splash with Water Exercise!

Whether you are just beginning to start an exercise regimen, or want to beat the boredom out of your usual workout, Water Aerobics is a fantastic solution.  Water aerobics offers remarkable cardiovascular benefits and works out the entire body without putting stress on the bones and joints.  People are able to work out longer and consequently burn more calories due to the cooling effects of the water.  Experts say that this type of exercise is superior because of the multi-dimensional resistance the workout provides.  In addition, studies have shown that being in the water causes the body to release chemicals similar to those released in deep meditation.   You get great physical and mental benefits, all in one workout!

Aqua Aerobics

Monday and  Friday 8:00-9:00 am 

Instructor: Connie Pittenger

A full body workout designed to improve cardiovascular fitness, muscular endurance, strength, coordination, and flexibility. Various aqua equipment will be used to increase water resistance and promote higher fitness levels. Aqua shoes are recommended. 

Splash Aerobics

Monday, Wednesday, Friday 11:00 am - 11:45 Am 

Instructor: Cheryl Yergler

A high energy aerobic and strength training class. Noodles and/or barbells are used to tone your muscles in this class. Aqua shoes are recommended. 

The Deep

Tuesday, Thursday 8:00 - 9:00 am  

Instructor: Irene Karten/Maggie Graff

This class uses interval training alternating periods of higher and lower intensity exercise. Pacing is increased until an aerobic threshold is reached, followed by a decrease in pace returning to regular target heart rate zone. Deep water is a non-impact exercise class using power for perfect body conditioning for the more athletic water participant.

Twinges in the Hinges

Tuesday & Thursday 8:30 AM - 9:30 AM, Friday 9:00 - 10:00 am 

Instructor: Connie Pittenger

A gentle non-impact exercise class designed to provide range of motion to every joint in the body. Additional benefits include strengthening and increased physical and cardiovascular endurance. This class is designed and endorsed by the Arthritis Foundation. 

Silver Sneakers 

TUESDAY, 11:00 AM - 11:45 AM

Instructor: Jan Graves

This class provides a full but gentle workout in the Leisure Pool area. It is suitable for all skill levels and is safe for non-swimmers. Get ready to improve your agility, flexibility, cardiovascular endurance and overall strength.  

H2O Blast

Monday, Wednesday 5:30 - 6:30 PM
FRIDAY 8:00 - 9:00 AM

Instructor: Tonya McNeill

Come join us for fun and blast your daily stresses away while you increase muscle definition, burn calories, and improve flexibility in the water.  You will discover a variety of of different workouts- with and without equipment- both in the leisure and lap pools - that will help you focus your energy, push you past your limits and challenge you to improve your overall wellness. Aqua shoes are recommended.

Total Aquafit

 WEDNESDAY 8:00 - 9:00 AM

Instructor: Marianne Goforth

Get fit with rockin' tunes while we target core, glutes, biceps and more using balls, bands, and barbells for improved strength and cardio!

This class teaches skills that participants need to know to give immediate care to a suddenly injured or ill person until more advanced medical care arrives. The majority of coursework is done online, and the hands-on skills will be practiced in the classroom. This is a 2-year certification course for Adult and Pediatric First Aid/CPR/AED from the American Red Cross. 

• REGISTER NOW
• Session 1, Register by Sep 4
• Thur, Sep 11 at 5:00 pm - 8:00 pm
• Session 2, Register by Oct 1
• Wed,  Oct 8 at 9:00 am - 12:00 pm
• Session 3, Register by Nov 15
• Sat, Nov 22 at 9:00 am -  12:00 pm
• Fee: $70
• Age: 12 & Over
• Location: CRC Party Rooms

Learn to become a professional lifeguard!  This course teaches CPR, First Aid and all the rescue techniques. This class is offered to individuals 15 years and older. This will be a blended learning course with instruction both online, and in the pool. Participants must be available to attend all in-person training sessions. Required pre-test is a 200-meter swim (8 lengths), a two-minute water tread without hands, and retrieving a ten-pound brick from the bottom of the pool in 9 feet or deeper. Successful candidates will be strongly looked at for employment as a Lifeguard for the MRD.

• Call Amy or Amber to schedule a swim pretest before registration: 970-497-8575
• Dates/Times:
  • Thursday, Oct 16, 12:30 pm - 7:00 pm
  • Friday, Oct 17, 12:30 pm - 7:00 pm
  • Saturday, Oct 18, 12:30 pm - 7:00 pm
  • Sunday, Oct 19 , 12:30 pm - 7:30 pm
• Location: Montrose Rec Center
• Fee: $75 
• Age: 15+
• Registration Code: AQLG

More classes may be added as needed. If you have any questions call Amy or Amber at 970-497-8575.

This class provides the training needed to teach children and adults how to swim. This hands on training equips you to use teaching materials, conduct engaging swim lessons and how evaluate the progress of swimmers. As a Swim Instructor, you have the opportunity to change the lives of swimmers of all ages!

To enroll in the class, students must demonstrate all 6 strokes at level 4 proficiency. Please call the Aquatics Coordinator at 970.497.8575 to schedule a swim assessment prior to the first day of class. 

• Dates/Times:
  • Thursday, Sep 25,  4:00 pm - 7:30 pm
  • Friday, Sep 26,  4:00 pm - 7:30 pm 
  • Saturday, Sep 27, 9:00 am - 6:00 pm
  • Sunday, Sep 28, 9:00 am - 6:00 pm
• Location: Montrose Rec Center
• Fee: $90 
• Age: 15+
• Registration Code: AQWSI

Hone your kayaking, scuba, or paddleboarding skills with your own gear. Reserve your spot by calling the Aquatics Coordinator at 970-497-8575 or by email at amy@montroserec.com. 

Please clean equipment prior to coming to the CRC.

• Date: Ongoing  
• Days: Saturdays
• Time Frame: 9:00 am - 11:00 am
• Location: CRC Pool
• Fee: CRC Admission + $6/boat, paddleboard or tank

This is a confined water scuba class that provides a controlled environment where students learn essential diving skills and safety procedures while practicing underwater techniques in a pool.

Students must complete a 200-yard swim and float for 10 minutes proir to receiving their open water certification.

All diving equipment including BCD, regulator, weights and air fills are provided to the students. Students must bring a mask, fins and snorkel to each class.

Session 1 : Sat Aug 16, 9:00 am - 1:00 pm and Sun Aug 17, 11:00 am - 3:00 pm

Session 2: Sat Sep 13, 9:00 am - 1:00 pm and Sun Sep 14, 11:00 am - 3:00 pm

Session 3: Sat Oct 11, 9:00 am - 1:00 pm and Sun Oct 12, 11:00 am - 3:00 pm

Session 4: Sat Nov 15, 9:00 am - 1:00 pm and Sun Nov 16, 11:00 am - 3:00 pm

Ages 12+

Fee: $350 Per Session, additional $350 for Open Water Certification