Adult Classes & Activities

Adult activities ranging from adaptive fitness programs to Fit Zone Classes, to self-defense, to West African Drumming and Dance, and to Intro to Mindfulness classes, offer all our adult participants something fun and rewarding to join.

ASL Conversational Classes

Taught by Elizabeth Long, unlock the power of communication through American Sign Language! Learn essential signs, improve your fluency, and connect…

Ski Conditioning Classes

Get ready for your best ski season yet with skiing specific conditioning classes at Flex Rec.

Photography Workshops

Classes taught by William Christopher, world traveling studio photographer, and filmmaker. With campaign content partnerships ranging from the NFL…

Back Health Classes

With 84% of adults dealing with back pain it’s time to learn some evidence based exercises and maneuvers designed to help you get relief from back…

Emotional Eating Wokshop Series

Emotional eating refers to the tendency to eat in response to emotions rather than physical hunger, which can lead to unhealthy eating patterns and…

Wellness Coaching Services with Elisabeth "Lava" Lawaczeck

Rolfing Structural Integration with Ashley Quinn

Women's Self-Defense Classes and Clinics for Adults and Teens

Self-Defense classes for women to gain self-confidence in their ability to defend themselves in any situation using basic and easy-to-remember…

Korean Karate / Tae Kwon Do

This is a Korean martial art that helps build confidence, balance, coordination, physical stamina and focus all while learning self-defense in a fun…

West African Drumming and Dance Classes

Get your heart rate pumping through movement and rhythm. Etienne has been studying drum and dance since he was 16. Participants are challenged to use…

CRC Fitness Classes

The MRD offers a variety of Fit Zone classes all of which are included with an annual pass, punch pass, or daily admission to the Montrose Community…

Intro to Mindfulness

A six-week series introducing you to what mindfulness is, why it works, and how to apply it in your daily life, helping you to settle, observe what is…

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Adult Adapted Fitness Classes and Orientations

Adapted fitness is a training program focusing on adapting workouts for each individual in the class with disabilities. This training meets the needs of a specific individual, depending on what disability they have. The training program is focused on the goals of each individual.

Fee Assistance Program Information

Fee assistance is now available to ANY individual regardless of age for BOTH programs and facility passes!!! Anyone who qualifies for free/reduced…

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