Adapted Fitness Training

Adapted fitness training is a program focusing on adapting workouts for each individual in the class with disabilities, following their physician’s guidance. The training is tailored towards adapted competition lifting movements, such as squats, deadlifts, and bench press. Registration and a physician’s clearance are required prior to participating, so be sure to register early. For those looking for self facilitated workouts after learning how to use equipment, check out our Adapted Fitness Orientations.

• Days: Fridays
• Time: 4:00 pm 
• Dates: Jan 10 - Mar 28 (no class Jan 24, Feb 14, Feb 21)
• Free to members (Must Register: TRFitness)
• Age: 16 yrs +
• Location: CRC
• Physician's clearance is required to participate

Adapted Fitness Orientation

Using fitness equipment can seem overwhelming for many individuals. If you or a loved one has a disability, it might feel like more of a challenge. Learn how to utilize equipment at the CRC from Danielle Musser (M.S. Certified Adapted Physical Education Specialist).

• By Request (leave contact inormation with the CRC front desk)
• Fee: Free to members
• Age: 14 yrs +
• Location: CRC