Fitness & Wellness

Wellness coaching available.

Learn how to replace unhealthy habits with vibrant, healthy habits. Practice tools to shift your mindset, nutrition, physical activity, career, social life, relationships, creativity, cell phone addiction, and/or spiritual side of life.

1 - Session - $118

Intro to Mindful Yoga & Meditation

Each 60 minute class will include a short explanation fallowed by guided parctice. We will be using mindful meditions and a gentle, healing combonation of restorative, yin, and hatha yoga.

Thur Oct 22nd - Dec 3rd 6 week session
2:15 pm - 3:15 pm
Ages 14+
Fee: $60
FitZone

CRC Fitness Classes

The MRD offers a variety of Fit Zone classes all of which are included with an annual pass, punch pass, or daily admission to the Montrose Community…

Personal Trainers

All personal trainers are certified professionals with extensive backgrounds in the fitness industry. Each has their own specializations and patrons…

West African Drumming and Dance Classes

Get your heart rate pumping through movement and rhythm. Etienne has been studying drum and dance since he was 16. Participants are challenged to use…

Rolfing Structural Integration with Ashley Quinn

Rolfing is a sophisticated system of hands-on bodywork and movement education that seeks to remind the body that fluid and dynamic movement is our…

First Aid/CPR/AED

This class teaches skills that participants need to know to give immediate care to a suddenly injured or ill person until more advanced medical care…

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