Service includes foot assessment, foot soak, nail trim and thinning, corn and callus removal, skin sloughing treatment, and a light peppermint massage to improve circulation.

Registration required by calling 970-249-7705, online or at the Montrose Recreation Center. 

• Day:  Tuesdays 
• Time:  9:00 a.m. - 3:00 p.m.
• Fee:  $35  
• Location:  242 W Main #9                     
• Pedicurist: AJ Hinshaw

Reflexology is a complimentary therapy, which works on your feet to help heal the whole body. It helps improve circulation, promote better health, and rejuvenate your body and soul.

Registration required by calling 970-249-7705, online or at the Montrose Recreation Center. 

• Dates: 2nd  Friday monthly
• Time: 8:30 - 2:30 pm
• Fee: $15 for 20 minutes
• Location: Montrose Recreation District Party Room
• Instructor: Cheryl Adams, Certified Reflexologist

Treat yourself to a relaxing 15 minute massage with our certified massage therapist. Discover the many health-enhancing benefits of massage therapy. Far beyond simply making you feel good, massage has an impressive range of therapeutic effects that work to improve health and well-being.

Registration required by calling 970-249-7705, online or at the Montrose Recreation Center. 

• Certified Massage Therapist: Michele Grimmett
  • Michele's Dates:  4th Tuesdays monthly - Location - Montrose Pavilion Senior Center
• Fee: $15 for ages 60 
• Fee: $15 for ages under 60 

Work with a certified personal trainer to: 1) Identify personal fitness goals 2) Discover everyday exercises for aging strong 3) Practice simple movements to build balance and strength. No prior fitness experience necessary. 

Days - Second Wednesday of the Month, beginning September 2026

Fee:  $15 for 15 Minutes

Certified Trainer - Andrea Plotner

Registration required by calling 970-249-7705, online or at the Montrose Recreation Center. 

This DVD-led workout includes a warm-up, 20-minute workout and a 5-minute relaxing stretch exercise cool down. The workout section includes exercises for balance, leg strength, upper body strength, coordination, and posture. The DVD shows both standing and sitting options.

• Days: Tuesdays and Thursdays (ongoing, start anytime)
• Time: 9:00. - 9:30 am
• Fee: Free
• Location: Senior Center Dining Room

Provides variety in your fitness plan with routines for flexibility, strength, aerobics cardio, balance and core. This is a self-led DVD wit a volunteer who sets up.

• Days: Monday, Wednesday, and Friday (ongoing - start anytime)
• Time: 9:00 - 9:45 a.m.
• Fee: Free
• Location: Senior Center

Tai Chi uses slow, controlled movements, weight transference, mental resistance & quietness of mind to bring ease to the body. This is a Sun Style based Tai Chi which incorporates Qi Gong. Novice to advanced are welcome. 

• Days: Wedesdays - start anytime
• Time: 10:00 - 10:30 am
• Location: Senior Center
• Fee: donation to instructor 
• Instructor: Jan Graves, Certified Instructor through Tai Chi for Health & Exercise

Chair Yoga includes low impact  gentle movements and the opportunity for relaxation, stress, re-education, and relief of muscle tension. 

It provides all the benefits of a traditional yoga practice—including fall prevention and stress reduction—while using a sturdy chair for support. 

Starting in August

• Day/Time: Tuesdays, 12:00 pm - 12:45 pm with Stephanie Bernstein
• Day/Time: Fridays 10-10:45 with Jennifer Hamilton
• Location: Senior Center
• Fee: donation to instructor