Elisabeth is a National Board-Certified Health & Wellness Coach, Certified Life Coach through International Coaching Federation, and Spiritual Emergence Coach® through Integrative Mental Health University. She helps her clients to reveal from within themselves which areas of their life are out of balance in body, mind, and spirit.

Elisabeth loves supporting those wanting to shift from unhealthy to healthy habits, to strike a sustainable work-life balance, and those experiencing a challenging life transition OR feeling stuck and fearful of making significant changes in their life. After serving the world as a veterinarian and then as a scientist for 20 years in public health, she experienced a midlife personal crisis that led her to a profound personal transformation in body, mind and spirit in all areas of her life. Elisabeth is a former iron-distance triathlete who now lives more balanced in alignment with Ayurveda, meditation and yoga (trained in these as well), so supporting others in their own self-care is a joy for her.

Elisabeth will help you to tap into what motivates you, your inner wisdom, your strengths and values to support you to shift your life into a more balanced, peaceful and fulfilling way of being. Her approach is to foster your own deep introspection, self-awareness and intuition to reveal the answers that are already within you. She will support you in building self-accountability without judgement and instead a sprinkling of humor. Self-development can be fun!

**Ask Elisabeth about the use of Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) to pay for health and wellness coaching.

If you would like to know if wellness coaching could help resolve your health challenges, please visit www.beetrueyou.com or contact the CRC to set up your free 15-minute consultation.