Laurie’s Fitness Philosophy:

"Fitness is a Lifestyle. A healthy lifestyle is one which helps to keep and improve people's health and well-being. We all have the choice to make exercise a habit. I believe in making exercising fun. Choose something you enjoy and eventually it will turn into a Lifestyle!"

 Professional Credentials:

• American Council on Exercise (ACE®) certified Personal trainer since 2001
• Bachelor’s Degree in Exercise Science

Experience:

• Working with individuals of all ages
• Specializing in small group training of 2-4 individuals

Specialty Concentrations:

• Pre and post-natal workouts
• TRX® suspension training
• Fat loss
• Cardiovascular fitness
• General strengthening
• Rehabilitation

Laurie’s Bio:

Laurie is a firm believer in making exercise fun and making it a lifestyle for everyone. She can help with nutritional meal planning and is knowledgeable about supplements. She enjoys running and planning tennis and has a happy and upbeat personality. Come see her and let her help you get on track with your fitness goals!

Availability:

• Monday at 1:30pm
• Tuesday by appointment
• Thursday by appointment
• Friday 11:30 am